Shake and Bake
Workouts
Thursday 8/5/21 @ 1:18 PM
322kj
76rpm
39%
17mph
Friday 8/6/21 @ 4:42 PM
✅
382kj
75rpm
45%
18mph
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Tuesday 7/2/19 @ 4:54 PM
✅
413kj
86rpm
42%
18mph
Saturday 10/26/19 @ 1:10 PM
217kj
84rpm
35%
15mph
Monday 10/28/19 @ 7:57 AM
✅
430kj
82rpm
46%
19mph
Saturday 9/5/20 @ 11:24 PM
176kj
79rpm
39%
16mph
Wednesday 9/2/20 @ 3:38 PM
✅
269kj
84rpm
44%
19mph
Tuesday 7/21/20 @ 1:59 PM
323kj
78rpm
42%
17mph
Wednesday 7/22/20 @ 1:44 PM
✅
479kj
91rpm
44%
20mph
Sunday 7/19/20 @ 1:29 PM
545kj
76rpm
40%
16mph
Sunday 7/19/20 @ 8:18 AM
✅
899kj
86rpm
45%
20mph
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Sunday 7/7/19 @ 2:19 PM
✅
439kj
89rpm
42%
19mph
Tuesday 4/14/20 @ 3:28 PM
257kj
82rpm
37%
16mph
Monday 4/13/20 @ 8:53 AM
✅
459kj
85rpm
45%
20mph
Monday 2/24/20 @ 12:36 PM
214kj
85rpm
34%
15mph
Friday 2/28/20 @ 4:45 PM
✅
408kj
88rpm
43%
19mph
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Thursday 6/27/19 @ 2:57 PM
✅
439kj
87rpm
44%
19mph
Workouts
217
kj
Saturday 10/26/19
176
kj
Saturday 9/5/20
545
kj
Sunday 7/19/20
214
kj
Monday 2/24/20