Shake and Bake
Workouts
Tuesday 4/27/21 @ 11:59 AM
306kj
87rpm
40%
17mph
Friday 4/30/21 @ 6:11 PM
✅
576kj
84rpm
49%
22mph
Friday 3/3/23 @ 2:49 PM
280kj
70rpm
43%
16mph
Friday 6/24/22 @ 9:37 PM
✅
535kj
76rpm
53%
21mph
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Tuesday 4/5/22 @ 12:14 PM
282kj
69rpm
41%
16mph
Wednesday 10/6/21 @ 8:27 PM
✅
512kj
78rpm
51%
21mph
Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
Thursday 10/21/21 @ 8:20 PM
✅
556kj
82rpm
51%
22mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
Saturday 3/7/20 @ 1:0 PM
181kj
88rpm
36%
16mph
Wednesday 3/4/20 @ 1:47 AM
✅
350kj
90rpm
46%
21mph
Tuesday 11/12/19 @ 1:42 PM
217kj
78rpm
36%
15mph
Wednesday 11/13/19 @ 9:43 PM
✅
513kj
85rpm
48%
21mph
Tuesday 6/25/19 @ 12:47 PM
✅
25kj
80rpm
26%
11mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Workouts
280
kj
Friday 3/3/23
291
kj
Thursday 7/22/21
282
kj
Tuesday 4/5/22
276
kj
Tuesday 3/22/22
233
kj
Wednesday 1/29/20
284
kj
Sunday 1/24/21
217
kj
Tuesday 11/12/19