Shake and Bake
Workouts
Monday 7/4/22 @ 12:41 PM
307kj
68rpm
41%
15mph
Monday 1/24/22 @ 11:12 PM
✅
336kj
69rpm
40%
15mph
Tuesday 4/5/22 @ 12:14 PM
282kj
69rpm
41%
16mph
Sunday 4/10/22 @ 1:57 PM
✅
283kj
77rpm
40%
16mph
Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
Sunday 7/7/19 @ 8:22 PM
✅
295kj
75rpm
42%
16mph
Sunday 3/7/21 @ 2:30 PM
592kj
79rpm
35%
17mph
Saturday 3/6/21 @ 12:22 PM
✅
794kj
85rpm
43%
19mph
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Tuesday 1/19/21 @ 5:24 PM
✅
360kj
88rpm
41%
18mph
Tuesday 1/5/21 @ 12:31 PM
301kj
78rpm
41%
17mph
Sunday 12/13/20 @ 2:25 PM
✅
339kj
72rpm
45%
17mph
Wednesday 9/23/20 @ 11:10 AM
422kj
80rpm
41%
17mph
Monday 9/28/20 @ 11:25 PM
✅
428kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 1:4 PM
167kj
90rpm
35%
16mph
Thursday 8/6/20 @ 6:23 PM
✅
218kj
83rpm
41%
17mph
Thursday 7/4/19 @ 1:48 PM
202kj
81rpm
34%
14mph
Thursday 7/4/19 @ 2:7 PM
✅
323kj
75rpm
43%
17mph
Wednesday 10/10/18 @ 12:2 PM
83kj
70rpm
30%
11mph
Saturday 6/9/18 @ 9:7 PM
✅
227kj
74rpm
45%
17mph
Workouts
307
kj
Monday 7/4/22
282
kj
Tuesday 4/5/22
276
kj
Tuesday 3/22/22
592
kj
Sunday 3/7/21
284
kj
Sunday 1/24/21
202
kj
Thursday 7/4/19