Shake and Bake

Workouts

Tuesday 3/29/22 @ 1:36 PM
242kj
82rpm
39%
18mph
30 min Metal Ride
Kendall Toole
Thursday 2/24/22 @ 1:9 PM
✅
329kj
77rpm
51%
20mph
Sunday 11/7/21 @ 1:31 PM
351kj
76rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:58 PM
✅
537kj
89rpm
40%
18mph
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:43 AM
✅
276kj
67rpm
44%
16mph
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:53 AM
✅
299kj
76rpm
41%
17mph

Workouts

30 min Metal Ride
Kendall Toole
242 kj
Tuesday 3/29/22
✅ 329 kj
Thursday 2/24/22
60 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 11/7/21
✅ 537 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 6/18/19
✅ 276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
165 kj
Wednesday 6/12/19
✅ 299 kj
Thursday 6/13/19