Shake and Bake

Workouts

Sunday 6/13/21 @ 12:57 PM
408kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:0 PM
✅
491kj
85rpm
42%
18mph
Tuesday 5/11/21 @ 9:20 PM
311kj
82rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:37 AM
✅
331kj
80rpm
42%
17mph
Thursday 11/12/20 @ 1:14 PM
192kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:38 PM
✅
250kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 1:9 PM
304kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:37 PM
✅
365kj
84rpm
42%
18mph
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 10:4 AM
✅
255kj
87rpm
42%
19mph
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:47 PM
✅
484kj
80rpm
44%
18mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 PM
✅
373kj
82rpm
42%
18mph
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:1 AM
✅
296kj
86rpm
39%
17mph
Monday 10/7/19 @ 12:0 PM
144kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:54 AM
✅
227kj
87rpm
39%
17mph
Saturday 11/2/19 @ 12:37 PM
171kj
84rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
✅
232kj
89rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/13/21
✅ 491 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 5/11/21
✅ 331 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 11/12/20
✅ 250 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 10/21/20
✅ 365 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Friday 4/24/20
✅ 255 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 6/14/20
✅ 484 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 6/9/20
✅ 373 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 3/4/20
✅ 296 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Monday 10/7/19
✅ 227 kj
Friday 2/7/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Saturday 11/2/19
✅ 232 kj
Sunday 11/3/19