Shake and Bake

Workouts

Monday 12/18/23 @ 2:0 AM
506kj
86rpm
56%
24mph
30 min Disney Holiday Ride
Emma Lovewell
Friday 12/22/23 @ 11:21 AM
272kj
81rpm
45%
19mph
Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 9:19 AM
473kj
81rpm
47%
20mph
Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:1 AM
591kj
84rpm
46%
20mph
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:11 AM
900kj
80rpm
48%
20mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:28 PM
568kj
74rpm
49%
19mph
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 9:6 AM
573kj
80rpm
47%
19mph
Wednesday 6/12/19 @ 9:26 PM
119kj
105rpm
42%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 9:11 PM
74kj
86rpm
40%
18mph
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:48 AM
414kj
83rpm
44%
19mph
Saturday 6/22/19 @ 2:0 AM
619kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:5 PM
448kj
82rpm
46%
20mph
Wednesday 5/1/19 @ 1:46 AM
610kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 7:46 PM
409kj
85rpm
43%
19mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
506 kj
Monday 12/18/23
272 kj
Friday 12/22/23
45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
473 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 4/23/21
591 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
1228 kj
Monday 5/4/20
900 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Tuesday 11/17/20
568 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Thursday 11/28/19
573 kj
Monday 10/14/19
10 min Low Impact Ride
Matt Wilpers
119 kj
Wednesday 6/12/19
74 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 8/13/19
414 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
619 kj
Saturday 6/22/19
448 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
610 kj
Wednesday 5/1/19
409 kj
Sunday 5/5/19