Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:18 AM
609kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 2:35 PM
300kj
85rpm
38%
17mph
Sunday 7/18/21 @ 11:6 PM
591kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 11:44 AM
370kj
86rpm
41%
18mph
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:59 AM
711kj
84rpm
42%
18mph
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:13 PM
705kj
81rpm
43%
18mph
Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:4 PM
358kj
85rpm
40%
18mph
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:46 PM
364kj
83rpm
42%
18mph
Sunday 12/1/19 @ 10:44 PM
787kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:35 PM
455kj
82rpm
41%
18mph
Wednesday 1/29/20 @ 2:59 AM
601kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:6 PM
347kj
83rpm
42%
18mph
Wednesday 11/13/19 @ 12:8 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:58 AM
345kj
80rpm
40%
17mph
Tuesday 6/25/19 @ 3:17 AM
124kj
103rpm
44%
22mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:9 AM
38kj
72rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
609 kj
Wednesday 7/21/21
300 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Olivia Amato
591 kj
Sunday 7/18/21
370 kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
1228 kj
Monday 5/4/20
711 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
1272 kj
Monday 3/1/21
705 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
654 kj
Monday 1/25/21
358 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 1/19/21
364 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
787 kj
Sunday 12/1/19
455 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Wednesday 1/29/20
347 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 11/13/19
345 kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
124 kj
Tuesday 6/25/19
38 kj
Tuesday 6/25/19