Shake and Bake

Workouts

Tuesday 7/20/21 @ 2:13 AM
593kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:5 AM
375kj
93rpm
39%
18mph
Thursday 11/21/19 @ 12:48 AM
600kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/31/21 @ 12:8 AM
371kj
89rpm
41%
18mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 12:36 AM
403kj
90rpm
41%
19mph
Tuesday 8/3/21 @ 1:0 AM
645kj
81rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 1:17 AM
369kj
84rpm
41%
18mph
Saturday 1/8/22 @ 2:51 AM
616kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 1:1 AM
385kj
86rpm
40%
18mph
Monday 11/16/20 @ 3:21 AM
383kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/11/21 @ 1:5 AM
250kj
90rpm
40%
18mph
Friday 8/20/21 @ 1:33 AM
834kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:16 PM
525kj
88rpm
40%
19mph
Wednesday 8/18/21 @ 2:16 AM
610kj
76rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:50 AM
372kj
88rpm
36%
17mph
Thursday 8/12/21 @ 7:44 PM
805kj
76rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:46 PM
534kj
89rpm
41%
19mph
Friday 1/22/21 @ 3:6 AM
430kj
87rpm
52%
23mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 6:18 PM
286kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 7/20/21
375 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
600 kj
Thursday 11/21/19
371 kj
Tuesday 8/31/21
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
403 kj
Friday 6/3/22
45 min Power Zone Ride
Denis Morton
645 kj
Tuesday 8/3/21
369 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
616 kj
Saturday 1/8/22
385 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Monday 11/16/20
250 kj
Saturday 12/11/21
60 min Power Zone Ride
Matt Wilpers
834 kj
Friday 8/20/21
525 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
610 kj
Wednesday 8/18/21
372 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
805 kj
Thursday 8/12/21
534 kj
Saturday 8/14/21
30 min Wicked Ride
Leanne Hainsby
430 kj
Friday 1/22/21
286 kj
Saturday 1/23/21