Shake and Bake

Workouts

Friday 12/20/19 @ 2:17 AM
411kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 11:11 AM
263kj
88rpm
41%
19mph
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 5:58 PM
225kj
93rpm
38%
18mph
Thursday 9/30/21 @ 2:5 AM
789kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:50 AM
554kj
93rpm
41%
19mph
Wednesday 7/21/21 @ 12:18 AM
609kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 3:13 PM
420kj
92rpm
42%
19mph
Monday 9/14/20 @ 2:15 AM
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
409kj
90rpm
42%
19mph
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 10:15 PM
237kj
88rpm
41%
18mph
Sunday 12/1/19 @ 10:44 PM
787kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 10:52 AM
513kj
87rpm
42%
19mph
Tuesday 4/23/19 @ 2:58 AM
618kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
412kj
87rpm
43%
19mph
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:19 AM
418kj
82rpm
45%
19mph
Saturday 11/24/18 @ 2:59 AM
393kj
81rpm
53%
22mph
30 min Groove Ride
Emma Lovewell
Saturday 11/17/18 @ 12:53 PM
257kj
73rpm
48%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
411 kj
Friday 12/20/19
263 kj
Friday 11/11/22
30 min Power Zone Endurance 90s Ride
Denis Morton
399 kj
Monday 6/7/21
225 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 9/30/21
554 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
609 kj
Wednesday 7/21/21
420 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Monday 9/14/20
409 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 9/12/19
237 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
787 kj
Sunday 12/1/19
513 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
618 kj
Tuesday 4/23/19
412 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
586 kj
Sunday 3/29/20
418 kj
Monday 3/30/20
30 min Groove Ride
Emma Lovewell
393 kj
Saturday 11/24/18
257 kj
Saturday 11/17/18