Shake and Bake

Workouts

Monday 3/20/23 @ 12:4 PM
193kj
80rpm
40%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Monday 3/20/23 @ 9:11 PM
✅
253kj
83rpm
43%
19mph
Tuesday 3/2/21 @ 1:25 PM
✅
56kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/21/21 @ 4:33 PM
47kj
77rpm
35%
14mph
Monday 12/28/20 @ 5:3 PM
133kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 4:41 PM
✅
145kj
82rpm
42%
18mph
Sunday 12/13/20 @ 3:35 PM
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 11:6 PM
✅
57kj
87rpm
35%
16mph
Monday 9/14/20 @ 1:11 PM
204kj
78rpm
42%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 6:20 PM
✅
256kj
83rpm
44%
19mph
Monday 8/31/20 @ 12:53 PM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:7 PM
✅
405kj
86rpm
43%
19mph
Monday 8/17/20 @ 3:48 PM
183kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 11:52 PM
✅
272kj
89rpm
42%
19mph
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
Wednesday 4/29/20 @ 1:5 PM
181kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
313kj
83rpm
47%
20mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
193 kj
Monday 3/20/23
✅ 253 kj
Monday 3/20/23
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Tuesday 3/2/21
47 kj
Sunday 3/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
133 kj
Monday 12/28/20
✅ 145 kj
Sunday 1/3/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Sunday 12/13/20
✅ 57 kj
Monday 12/7/20
30 min Wyclef Jean Ride
Alex Toussaint
204 kj
Monday 9/14/20
✅ 256 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
268 kj
Monday 8/31/20
✅ 405 kj
Tuesday 4/28/20
30 min Power Zone Ride
Christine D'Ercole
183 kj
Monday 8/17/20
✅ 272 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 8/16/20
✅ 260 kj
Friday 4/10/20
30 min Lizzo Ride
Robin Arzón
179 kj
Tuesday 4/21/20
✅ 325 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Wednesday 4/29/20
✅ 313 kj
Saturday 4/25/20