Shake and Bake

Workouts

Friday 4/2/21 @ 2:48 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 11:29 PM
βœ…
240kj
87rpm
41%
18mph
Friday 2/12/21 @ 4:33 PM
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:35 AM
βœ…
198kj
81rpm
40%
17mph
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:25 PM
βœ…
313kj
87rpm
41%
18mph
Thursday 11/26/20 @ 1:0 PM
306kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:43 PM
βœ…
347kj
76rpm
45%
18mph
Monday 11/23/20 @ 6:14 PM
132kj
81rpm
40%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 11/13/20 @ 11:13 PM
βœ…
163kj
78rpm
45%
18mph
Wednesday 9/2/20 @ 12:45 PM
163kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 5:0 AM
βœ…
207kj
73rpm
52%
20mph
Monday 8/24/20 @ 7:41 PM
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 3:38 AM
βœ…
298kj
81rpm
40%
17mph
Wednesday 8/12/20 @ 3:44 PM
154kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 5/23/20 @ 6:33 PM
βœ…
196kj
84rpm
46%
20mph
Thursday 4/9/20 @ 12:24 PM
242kj
74rpm
39%
15mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 10:1 PM
βœ…
342kj
72rpm
46%
18mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 9:22 PM
βœ…
229kj
73rpm
45%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
216 kj
Friday 4/2/21
βœ… 240 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 2/12/21
βœ… 198 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/28/21
βœ… 313 kj
Sunday 6/7/20
45 min Turkey Burn Ride
Alex Toussaint
306 kj
Thursday 11/26/20
βœ… 347 kj
Friday 11/27/20
20 min Hip Hop Ride
Robin ArzΓ³n
132 kj
Monday 11/23/20
βœ… 163 kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Wednesday 9/2/20
βœ… 207 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
265 kj
Monday 8/24/20
βœ… 298 kj
Thursday 5/14/20
20 min FTP Test Ride
Denis Morton
154 kj
Wednesday 8/12/20
βœ… 196 kj
Saturday 5/23/20
45 min Hip Hop Ride
Hannah Frankson
242 kj
Thursday 4/9/20
βœ… 342 kj
Sunday 3/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
βœ… 229 kj
Sunday 2/16/20