Shake and Bake

Workouts

Tuesday 4/18/23 @ 2:22 PM
192kj
80rpm
40%
17mph
30 min Gospel Ride
Cliff Dwenger
Saturday 7/22/23 @ 2:30 PM
βœ…
196kj
74rpm
42%
17mph
Friday 5/14/21 @ 4:52 PM
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 2:24 PM
βœ…
449kj
74rpm
45%
18mph
Sunday 12/13/20 @ 3:35 PM
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 8:27 PM
βœ…
57kj
86rpm
36%
16mph
Thursday 3/11/21 @ 2:9 AM
βœ…
315kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/7/21 @ 5:12 PM
314kj
79rpm
41%
17mph
Wednesday 3/3/21 @ 2:59 PM
295kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:53 PM
βœ…
357kj
77rpm
44%
18mph
Sunday 2/21/21 @ 2:26 PM
171kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 11:58 PM
βœ…
216kj
80rpm
41%
17mph
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
βœ…
325kj
84rpm
40%
17mph
Saturday 1/23/21 @ 5:32 PM
340kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:6 PM
βœ…
433kj
82rpm
41%
17mph
Monday 8/31/20 @ 12:53 PM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:8 PM
βœ…
321kj
77rpm
43%
17mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 10:59 AM
βœ…
281kj
73rpm
50%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
192 kj
Tuesday 4/18/23
βœ… 196 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 5/14/21
βœ… 449 kj
Saturday 8/7/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Sunday 12/13/20
βœ… 57 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Thursday 3/11/21
314 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 3/3/21
βœ… 357 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
171 kj
Sunday 2/21/21
βœ… 216 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/28/21
βœ… 325 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 1/23/21
βœ… 433 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
268 kj
Monday 8/31/20
βœ… 321 kj
Wednesday 4/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
βœ… 281 kj
Tuesday 8/4/20