Shake and Bake

Workouts

Tuesday 3/14/23 @ 12:35 PM
164kj
82rpm
36%
15mph
30 min Low Impact Ride
Cliff Dwenger
Sunday 3/26/23 @ 1:40 PM
βœ…
184kj
71rpm
43%
16mph
Monday 4/11/22 @ 1:7 PM
89kj
87rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/8/22 @ 12:47 PM
βœ…
90kj
69rpm
43%
16mph
Friday 4/30/21 @ 12:48 PM
βœ…
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Monday 11/9/20 @ 2:10 PM
193kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:30 PM
βœ…
250kj
61rpm
57%
18mph
Friday 8/21/20 @ 11:22 AM
βœ…
178kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 2:26 PM
170kj
84rpm
36%
15mph
Friday 8/14/20 @ 3:18 PM
βœ…
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Friday 6/19/20 @ 2:48 PM
163kj
81rpm
36%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 6/14/20 @ 11:6 AM
βœ…
225kj
66rpm
50%
17mph
Tuesday 3/10/20 @ 12:53 PM
64kj
70rpm
32%
12mph
20 min Hip Hop Ride
Ally Love
Sunday 4/12/20 @ 9:38 PM
βœ…
149kj
73rpm
46%
18mph
Monday 3/30/20 @ 1:4 PM
110kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 10:24 PM
βœ…
110kj
70rpm
41%
15mph
Thursday 3/19/20 @ 1:7 PM
βœ…
100kj
74rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/26/19 @ 3:0 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
164 kj
Tuesday 3/14/23
βœ… 184 kj
Sunday 3/26/23
15 min R&B Ride
Tunde Oyeneyin
89 kj
Monday 4/11/22
βœ… 90 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Friday 4/30/21
154 kj
Monday 5/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Monday 11/9/20
βœ… 250 kj
Saturday 11/7/20
30 min Power Zone Ride
Olivia Amato
βœ… 178 kj
Friday 8/21/20
170 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 160 kj
Friday 8/14/20
159 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Robin ArzΓ³n
163 kj
Friday 6/19/20
βœ… 225 kj
Sunday 6/14/20
20 min Hip Hop Ride
Ally Love
64 kj
Tuesday 3/10/20
βœ… 149 kj
Sunday 4/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
110 kj
Monday 3/30/20
βœ… 110 kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 100 kj
Thursday 3/19/20
kj
Saturday 1/26/19