Shake and Bake

Workouts

Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 1:48 PM
✅
331kj
91rpm
38%
18mph
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 2:2 PM
✅
319kj
90rpm
38%
17mph
Friday 9/24/21 @ 1:59 PM
2kj
51rpm
25%
7mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 9/20/21 @ 1:58 PM
✅
180kj
89rpm
36%
16mph
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 1:5 PM
✅
287kj
97rpm
31%
15mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:7 PM
✅
299kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 12:46 PM
✅
212kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:19 PM
✅
339kj
90rpm
34%
15mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:41 PM
✅
307kj
85rpm
38%
17mph
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:51 PM
✅
183kj
77rpm
40%
16mph
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 10:22 PM
✅
191kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
✅ 331 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
166 kj
Tuesday 4/27/21
✅ 319 kj
Tuesday 2/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
2 kj
Friday 9/24/21
✅ 180 kj
Monday 9/20/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 8/16/21
✅ 287 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
✅ 299 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Wednesday 2/24/21
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
✅ 339 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 307 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 5/20/19
✅ 183 kj
Wednesday 6/5/19
30 min Backstreet Boys Ride
Cody Rigsby
75 kj
Saturday 5/18/19
✅ 191 kj
Friday 5/17/19