Shake and Bake

Workouts

Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:57 PM
βœ…
380kj
75rpm
41%
16mph
Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:54 PM
βœ…
289kj
81rpm
38%
16mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:44 PM
βœ…
399kj
83rpm
39%
17mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 2:49 PM
βœ…
345kj
89rpm
37%
17mph
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:0 PM
βœ…
335kj
87rpm
39%
18mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:20 PM
βœ…
418kj
75rpm
41%
16mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 3:57 PM
βœ…
461kj
92rpm
38%
18mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 4:47 PM
βœ…
206kj
80rpm
48%
20mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 10:0 PM
βœ…
319kj
83rpm
38%
16mph
Friday 1/19/18 @ 3:34 PM
119kj
73rpm
35%
13mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Monday 1/22/18 @ 5:53 PM
βœ…
175kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 6/19/22
βœ… 380 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 1/18/22
βœ… 289 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
βœ… 399 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Monday 5/31/21
βœ… 345 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 3/26/21
βœ… 335 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
βœ… 418 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
βœ… 461 kj
Saturday 10/12/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
βœ… 206 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
βœ… 319 kj
Thursday 6/27/19
30 min Advanced Beginner Ride
Robin ArzΓ³n
119 kj
Friday 1/19/18
βœ… 175 kj
Monday 1/22/18