Shake and Bake

Workouts

Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:52 AM
✅
370kj
84rpm
42%
18mph
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:15 PM
✅
296kj
85rpm
39%
17mph
Thursday 3/11/21 @ 1:6 PM
137kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:22 PM
✅
347kj
94rpm
38%
18mph
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 6:14 PM
✅
454kj
85rpm
41%
18mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 7/28/21
✅ 370 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 8/24/21
✅ 296 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Thursday 3/11/21
✅ 347 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 1/23/21
✅ 454 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 5/16/19
✅ 234 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/15/19
✅ 465 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 8/22/19
✅ 229 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
✅ 368 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 8/24/19
✅ 422 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 47 kj
Tuesday 6/11/19