Shake and Bake

Workouts

Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:12 PM
✅
451kj
87rpm
45%
20mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/1/19
✅ 420 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
✅ 451 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
✅ 395 kj
Friday 6/14/19