Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 12:58 PM
✅
290kj
80rpm
40%
16mph
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 12:28 PM
✅
317kj
81rpm
41%
17mph
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 2:4 PM
✅
197kj
81rpm
33%
14mph
Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:19 PM
✅
187kj
88rpm
30%
14mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 1:32 PM
✅
301kj
79rpm
42%
17mph
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 2:3 PM
✅
425kj
71rpm
41%
17mph
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 1:0 PM
✅
310kj
76rpm
36%
16mph
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:18 PM
✅
322kj
76rpm
39%
17mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:44 PM
✅
289kj
75rpm
47%
17mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 12:24 PM
✅
246kj
79rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
✅ 290 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/17/22
✅ 317 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
175 kj
Sunday 1/9/22
✅ 197 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
182 kj
Saturday 1/1/22
✅ 187 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
✅ 301 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 8/22/21
✅ 425 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 8/16/21
✅ 310 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 8/8/21
✅ 322 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
✅ 289 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 246 kj
Friday 1/31/20