Shake and Bake

Workouts

Friday 3/18/22 @ 1:10 PM
172kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 3:20 PM
βœ…
367kj
84rpm
42%
18mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 10:35 AM
βœ…
432kj
85rpm
44%
19mph
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 9:8 AM
βœ…
439kj
81rpm
47%
20mph
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:0 PM
βœ…
594kj
81rpm
47%
20mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 9:22 AM
βœ…
282kj
79rpm
55%
23mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 4:12 PM
βœ…
477kj
83rpm
47%
20mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:18 PM
βœ…
260kj
82rpm
43%
18mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 3:50 PM
βœ…
485kj
85rpm
46%
20mph
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 5/19/19 @ 2:28 PM
βœ…
235kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 3/18/22
βœ… 367 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
βœ… 432 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Thursday 5/13/21
βœ… 439 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 3/28/21
βœ… 594 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
91 kj
Saturday 1/16/21
βœ… 282 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
βœ… 470 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/27/19
βœ… 477 kj
Thursday 12/12/19
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
βœ… 260 kj
Wednesday 5/22/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
βœ… 485 kj
Sunday 6/30/19
30 min Power Zone Max Ride
Matt Wilpers
123 kj
Thursday 5/23/19
βœ… 235 kj
Sunday 5/19/19