Shake and Bake

Workouts

Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:18 PM
✅
546kj
84rpm
50%
21mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 8:45 PM
✅
564kj
83rpm
51%
22mph
Sunday 8/8/21 @ 7:42 PM
✅
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:9 AM
✅
460kj
91rpm
44%
20mph
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 AM
✅
305kj
86rpm
45%
20mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 9:5 PM
✅
805kj
81rpm
53%
22mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
✅ 547 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 4/20/21
✅ 546 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Saturday 10/26/19
✅ 564 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Sunday 8/8/21
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 3/26/21
✅ 460 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Thursday 3/25/21
✅ 305 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
✅ 805 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 529 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 675 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 497 kj
Wednesday 1/29/20