Shake and Bake

Workouts

Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:10 PM
✅
297kj
86rpm
33%
15mph
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:21 PM
✅
218kj
85rpm
32%
14mph
Wednesday 2/2/22 @ 8:7 PM
✅
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Saturday 7/24/21 @ 11:21 AM
178kj
82rpm
31%
14mph
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 3:10 PM
✅
203kj
85rpm
32%
14mph
Sunday 11/7/21 @ 12:44 PM
236kj
68rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 6:46 PM
✅
286kj
90rpm
31%
14mph
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 10:4 PM
✅
303kj
84rpm
34%
15mph
Friday 8/27/21 @ 1:16 PM
✅
177kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:29 PM
172kj
84rpm
30%
13mph
Saturday 7/31/21 @ 1:11 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
✅
215kj
86rpm
33%
15mph
Monday 5/3/21 @ 12:19 PM
176kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 2:7 PM
✅
222kj
85rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
254 kj
Sunday 7/10/22
✅ 297 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
167 kj
Wednesday 5/26/21
✅ 218 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
✅ 192 kj
Wednesday 2/2/22
178 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Saturday 11/20/21
✅ 203 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 11/7/21
✅ 286 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 10/31/21
✅ 303 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Friday 8/27/21
172 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Ben Alldis
184 kj
Saturday 7/31/21
✅ 215 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 5/3/21
✅ 222 kj
Saturday 5/1/21