Shake and Bake
Workouts
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
Saturday 11/6/21 @ 1:28 PM
✅
392kj
83rpm
41%
18mph
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
Wednesday 10/27/21 @ 10:39 AM
✅
415kj
84rpm
42%
18mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Monday 6/10/19 @ 9:3 AM
✅
41kj
80rpm
32%
13mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Sunday 9/24/17 @ 1:24 PM
209kj
64rpm
40%
13mph
Sunday 9/24/17 @ 1:22 PM
✅
402kj
88rpm
42%
19mph
Thursday 6/8/17 @ 7:47 PM
77kj
63rpm
38%
13mph
Thursday 6/1/17 @ 9:49 AM
✅
138kj
85rpm
39%
17mph
Workouts
185
kj
Wednesday 10/27/21
179
kj
Thursday 9/30/21
178
kj
Friday 6/18/21
287
kj
Sunday 9/15/19