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Shake and Bake
biscaynegaga
North Miami, Florida
10
Beat bettyonfire
VS
bettyonfire
Illinois #
159 π₯
Beat biscaynegaga
Workouts
Previous Workouts
Next Workouts
Wednesday 3/17/21 @ 1:31 PM
104
kj
80
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/27/22 @ 8:18 PM
β
137
kj
75
rpm
33
%
14
mph
Friday 8/13/21 @ 1:4 PM
194
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/5/21 @ 4:43 PM
β
228
kj
74
rpm
34
%
14
mph
Saturday 1/15/22 @ 1:25 PM
126
kj
76
rpm
31
%
13
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 9/27/21 @ 3:7 PM
β
136
kj
71
rpm
31
%
13
mph
Thursday 1/6/22 @ 2:17 PM
235
kj
71
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 6:44 PM
β
279
kj
72
rpm
37
%
14
mph
Monday 5/31/21 @ 1:43 PM
187
kj
70
rpm
35
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/30/21 @ 5:0 PM
β
224
kj
78
rpm
30
%
13
mph
Saturday 2/20/21 @ 12:42 PM
207
kj
72
rpm
32
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 5:45 PM
β
315
kj
75
rpm
35
%
15
mph
Tuesday 5/14/19 @ 11:35 AM
111
kj
71
rpm
41
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 12/17/19 @ 4:20 PM
β
141
kj
81
rpm
41
%
17
mph
Friday 10/12/18 @ 3:39 PM
60
kj
76
rpm
34
%
13
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 10/9/18 @ 8:17 PM
β
96
kj
77
rpm
36
%
15
mph
Monday 3/12/18 @ 1:28 PM
110
kj
62
rpm
36
%
11
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Monday 3/5/18 @ 5:44 PM
β
136
kj
71
rpm
37
%
14
mph
Friday 1/19/18 @ 3:34 PM
119
kj
73
rpm
35
%
13
mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
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Share
Friday 1/5/18 @ 8:34 PM
β
121
kj
73
rpm
35
%
14
mph
Previous Workouts
Next Workouts
biscaynegaga
North Miami, Florida
10
Beat bettyonfire
VS
bettyonfire
Illinois #
159 π₯
Beat biscaynegaga
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
104
kj
Wednesday 3/17/21
β
137
kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Friday 8/13/21
β
228
kj
Thursday 8/5/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
126
kj
Saturday 1/15/22
β
136
kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Thursday 1/6/22
β
279
kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
187
kj
Monday 5/31/21
β
224
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Saturday 2/20/21
β
315
kj
Monday 2/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
111
kj
Tuesday 5/14/19
β
141
kj
Tuesday 12/17/19
20 min Low Impact Ride
Denis Morton
View Class
Share
60
kj
Friday 10/12/18
β
96
kj
Tuesday 10/9/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
110
kj
Monday 3/12/18
β
136
kj
Monday 3/5/18
30 min Advanced Beginner Ride
Robin ArzΓ³n
View Class
Share
119
kj
Friday 1/19/18
β
121
kj
Friday 1/5/18
Previous Workouts
Next Workouts