Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 8:18 PM
βœ…
137kj
75rpm
33%
14mph
Friday 8/13/21 @ 1:4 PM
194kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 4:43 PM
βœ…
228kj
74rpm
34%
14mph
Saturday 1/15/22 @ 1:25 PM
126kj
76rpm
31%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 9/27/21 @ 3:7 PM
βœ…
136kj
71rpm
31%
13mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:44 PM
βœ…
279kj
72rpm
37%
14mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 5:0 PM
βœ…
224kj
78rpm
30%
13mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:45 PM
βœ…
315kj
75rpm
35%
15mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:20 PM
βœ…
141kj
81rpm
41%
17mph
Friday 10/12/18 @ 3:39 PM
60kj
76rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/9/18 @ 8:17 PM
βœ…
96kj
77rpm
36%
15mph
Monday 3/12/18 @ 1:28 PM
110kj
62rpm
36%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/5/18 @ 5:44 PM
βœ…
136kj
71rpm
37%
14mph
Friday 1/19/18 @ 3:34 PM
119kj
73rpm
35%
13mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Friday 1/5/18 @ 8:34 PM
βœ…
121kj
73rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
104 kj
Wednesday 3/17/21
βœ… 137 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 8/13/21
βœ… 228 kj
Thursday 8/5/21
30 min Power Zone Max Ride
Matt Wilpers
126 kj
Saturday 1/15/22
βœ… 136 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
βœ… 279 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Monday 5/31/21
βœ… 224 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
βœ… 315 kj
Monday 2/15/21
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
βœ… 141 kj
Tuesday 12/17/19
20 min Low Impact Ride
Denis Morton
60 kj
Friday 10/12/18
βœ… 96 kj
Tuesday 10/9/18
30 min Intervals & Arms Ride
Ally Love
110 kj
Monday 3/12/18
βœ… 136 kj
Monday 3/5/18
30 min Advanced Beginner Ride
Robin ArzΓ³n
119 kj
Friday 1/19/18
βœ… 121 kj
Friday 1/5/18