Shake and Bake

Workouts

Thursday 12/24/20 @ 1:30 PM
26kj
72rpm
30%
11mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 1:11 PM
✅
181kj
82rpm
46%
19mph
Wednesday 12/11/19 @ 12:47 PM
94kj
78rpm
35%
14mph
20 min 90s Pop Ride
Robin Arzón
Monday 12/9/19 @ 5:23 PM
✅
249kj
86rpm
50%
22mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:33 PM
✅
592kj
91rpm
48%
22mph
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:29 PM
✅
354kj
86rpm
48%
21mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph

Workouts

20 min Holiday Ride
Robin Arzón
26 kj
Thursday 12/24/20
✅ 181 kj
Thursday 12/24/20
20 min 90s Pop Ride
Robin Arzón
94 kj
Wednesday 12/11/19
✅ 249 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/1/19
✅ 597 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 9/23/19
✅ 592 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
140 kj
Thursday 8/8/19
✅ 354 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
✅ 566 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
18 kj
Wednesday 6/19/19
✅ 76 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
✅ 574 kj
Wednesday 6/12/19