Shake and Bake

Workouts

Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:28 PM
✅
595kj
82rpm
47%
20mph
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:10 AM
✅
467kj
82rpm
47%
20mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:23 AM
✅
429kj
82rpm
46%
19mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
✅ 595 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 8/8/21
✅ 467 kj
Monday 8/2/21
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Monday 5/31/21
✅ 480 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 4/20/21
✅ 434 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Thursday 3/25/21
✅ 276 kj
Tuesday 11/19/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 266 kj
Saturday 11/7/20
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 408 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Saturday 10/26/19
✅ 412 kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 429 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 456 kj
Thursday 6/6/19