Shake and Bake
Workouts
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 3/19/18 @ 6:47 PM
148kj
75rpm
37%
15mph
Monday 3/19/18 @ 3:24 PM
✅
476kj
95rpm
51%
24mph
Friday 3/9/18 @ 12:41 PM
144kj
62rpm
39%
13mph
Tuesday 2/27/18 @ 3:25 PM
✅
464kj
92rpm
51%
24mph
Friday 9/1/17 @ 7:20 PM
148kj
83rpm
34%
15mph
Sunday 9/24/17 @ 10:19 AM
✅
421kj
81rpm
55%
23mph
Workouts
175
kj
Saturday 10/2/21
244
kj
Sunday 10/3/21
181
kj
Friday 7/23/21
176
kj
Wednesday 6/16/21
114
kj
Wednesday 5/22/19
148
kj
Friday 9/1/17