Shake and Bake

Workouts

Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 4:45 PM
✅
232kj
74rpm
38%
15mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 1:3 PM
✅
206kj
78rpm
34%
14mph
Tuesday 7/13/21 @ 12:6 PM
195kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 9:40 PM
✅
215kj
78rpm
35%
14mph
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:58 AM
✅
210kj
79rpm
34%
14mph
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 3:47 PM
✅
190kj
78rpm
33%
14mph
Friday 11/19/21 @ 12:2 PM
✅
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 4:9 PM
✅
280kj
80rpm
37%
16mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:7 PM
✅
235kj
90rpm
30%
14mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:27 PM
✅
268kj
83rpm
37%
16mph
Monday 12/23/19 @ 2:39 PM
73kj
56rpm
37%
11mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 7:15 PM
✅
151kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
182 kj
Saturday 1/1/22
✅ 232 kj
Saturday 4/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
✅ 206 kj
Wednesday 12/21/22
45 min Power Zone Ride
Denis Morton
195 kj
Tuesday 7/13/21
✅ 215 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
175 kj
Sunday 1/9/22
✅ 210 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/17/22
✅ 190 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 185 kj
Friday 11/19/21
182 kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 280 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 235 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 268 kj
Monday 1/27/20
30 min Holiday Ride
Cody Rigsby
73 kj
Monday 12/23/19
✅ 151 kj
Monday 12/23/19