Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:26 AM
314kj
79rpm
40%
17mph
Saturday 1/16/21 @ 5:15 PM
✅
404kj
85rpm
44%
19mph
Sunday 1/22/23 @ 4:45 PM
345kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 12:41 AM
✅
416kj
90rpm
42%
19mph
Wednesday 9/28/22 @ 10:41 AM
222kj
80rpm
40%
17mph
Sunday 5/17/20 @ 11:13 PM
✅
279kj
87rpm
43%
19mph
Thursday 4/22/21 @ 3:18 PM
323kj
91rpm
37%
17mph
Saturday 3/13/21 @ 12:39 AM
✅
395kj
95rpm
40%
19mph
Monday 11/30/20 @ 4:27 PM
352kj
80rpm
42%
18mph
Saturday 12/5/20 @ 11:56 PM
✅
410kj
89rpm
42%
19mph
Friday 11/27/20 @ 9:55 PM
206kj
82rpm
39%
17mph
Thursday 11/26/20 @ 9:15 PM
✅
266kj
89rpm
42%
19mph
Friday 8/28/20 @ 8:38 PM
277kj
76rpm
48%
19mph
Thursday 8/27/20 @ 9:52 PM
✅
321kj
82rpm
49%
20mph
Wednesday 7/29/20 @ 3:0 PM
396kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 11:24 PM
✅
492kj
81rpm
49%
21mph
Sunday 7/12/20 @ 8:10 PM
271kj
78rpm
46%
19mph
Monday 7/13/20 @ 10:57 PM
✅
328kj
82rpm
49%
21mph
Thursday 5/7/20 @ 2:44 PM
263kj
71rpm
50%
18mph
Tuesday 4/7/20 @ 10:22 PM
✅
270kj
69rpm
51%
19mph
Workouts
314
kj
Wednesday 11/8/23
323
kj
Thursday 4/22/21
206
kj
Friday 11/27/20