Shake and Bake
Workouts
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
Sunday 10/3/21 @ 5:15 PM
✅
477kj
87rpm
40%
18mph
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Wednesday 12/18/19 @ 10:16 AM
✅
261kj
84rpm
43%
19mph
Monday 9/12/22 @ 12:36 PM
120kj
76rpm
33%
13mph
Tuesday 9/13/22 @ 9:0 AM
✅
252kj
83rpm
42%
18mph
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Friday 9/9/22 @ 9:14 AM
✅
358kj
84rpm
42%
18mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Wednesday 1/20/21 @ 10:20 AM
✅
234kj
87rpm
40%
18mph
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
Thursday 1/6/22 @ 10:15 AM
✅
140kj
82rpm
40%
17mph
Thursday 9/23/21 @ 12:57 PM
31kj
81rpm
28%
12mph
Tuesday 12/17/19 @ 9:59 AM
✅
66kj
85rpm
38%
17mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Monday 4/20/20 @ 4:42 PM
✅
363kj
90rpm
39%
18mph
Tuesday 3/17/20 @ 2:26 PM
182kj
74rpm
41%
16mph
Friday 4/3/20 @ 9:4 AM
✅
252kj
81rpm
44%
18mph
Workouts
247
kj
Saturday 10/2/21
154
kj
Wednesday 12/18/19
155
kj
Friday 9/9/22
135
kj
Tuesday 1/19/21
150
kj
Sunday 7/5/20