Shake and Bake
Workouts
Wednesday 11/22/23 @ 1:43 PM
124kj
73rpm
29%
12mph
Thursday 3/21/24 @ 10:17 AM
✅
299kj
83rpm
38%
17mph
Thursday 1/18/24 @ 1:27 PM
136kj
78rpm
29%
12mph
Tuesday 1/16/24 @ 10:56 AM
✅
360kj
85rpm
41%
18mph
Thursday 6/16/22 @ 12:15 PM
176kj
79rpm
32%
13mph
Thursday 6/16/22 @ 11:13 AM
✅
278kj
84rpm
37%
16mph
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
Monday 7/24/23 @ 10:12 AM
✅
291kj
88rpm
34%
16mph
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Monday 5/15/23 @ 10:51 AM
✅
274kj
85rpm
36%
16mph
Friday 2/3/23 @ 1:57 PM
131kj
77rpm
28%
12mph
Tuesday 4/11/23 @ 10:35 AM
✅
278kj
82rpm
38%
16mph
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
Monday 1/23/23 @ 11:19 AM
✅
309kj
87rpm
37%
17mph
Wednesday 12/14/22 @ 1:15 PM
163kj
81rpm
30%
13mph
Thursday 10/27/22 @ 11:2 AM
✅
277kj
84rpm
37%
16mph
Friday 2/19/21 @ 1:47 PM
202kj
79rpm
33%
14mph
Monday 11/21/22 @ 10:54 AM
✅
290kj
87rpm
35%
16mph
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Thursday 7/21/22 @ 10:39 AM
✅
288kj
86rpm
35%
16mph
Workouts
124
kj
Wednesday 11/22/23
136
kj
Thursday 1/18/24
176
kj
Thursday 6/16/22
202
kj
Friday 8/30/19
131
kj
Friday 2/3/23
163
kj
Wednesday 12/14/22