Shake and Bake

Workouts

Wednesday 11/9/22 @ 1:6 PM
163kj
79rpm
31%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
Monday 9/16/19 @ 12:26 PM
222kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Wednesday 2/27/19 @ 1:30 PM
135kj
78rpm
30%
12mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
163 kj
Wednesday 11/9/22
βœ… 583 kj
Wednesday 1/3/24
45 min Power Zone Ride
Denis Morton
195 kj
Monday 10/11/21
βœ… 645 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/8/20
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 2/27/21
βœ… 929 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
238 kj
Friday 6/12/20
βœ… 592 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 10/17/20
βœ… 847 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 3/29/20
βœ… 365 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/7/19
βœ… 527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 9/16/19
βœ… 578 kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
135 kj
Wednesday 2/27/19
βœ… 376 kj
Monday 3/4/19