Shake and Bake

Workouts

Monday 11/7/22 @ 1:19 PM
✅
163kj
78rpm
31%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 4:49 PM
162kj
83rpm
29%
13mph
Tuesday 7/20/21 @ 12:52 PM
✅
177kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 6:24 PM
158kj
80rpm
31%
13mph
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 6:33 PM
✅
283kj
90rpm
36%
17mph
Monday 1/3/22 @ 1:19 PM
✅
186kj
79rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 8:0 PM
73kj
75rpm
28%
12mph
Friday 9/17/21 @ 12:34 PM
82kj
73rpm
34%
13mph
20 min 70s Ride
Denis Morton
Tuesday 9/14/21 @ 4:55 PM
✅
85kj
77rpm
33%
14mph
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 9:12 PM
✅
286kj
84rpm
37%
16mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 6:18 PM
✅
294kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:41 PM
✅
403kj
85rpm
38%
17mph
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:59 PM
✅
294kj
85rpm
38%
17mph
Wednesday 4/24/19 @ 12:56 PM
64kj
77rpm
30%
12mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 4/25/19 @ 4:48 PM
✅
128kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 163 kj
Monday 11/7/22
162 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 7/20/21
158 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 11/20/19
✅ 283 kj
Tuesday 11/19/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 186 kj
Monday 1/3/22
73 kj
Tuesday 1/4/22
20 min 70s Ride
Denis Morton
82 kj
Friday 9/17/21
✅ 85 kj
Tuesday 9/14/21
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 9/22/20
✅ 286 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Friday 8/28/20
✅ 294 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 4/22/20
✅ 403 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Wednesday 6/12/19
✅ 294 kj
Tuesday 6/11/19
20 min Classic Rock Ride
Emma Lovewell
64 kj
Wednesday 4/24/19
✅ 128 kj
Thursday 4/25/19