Shake and Bake
Workouts
Sunday 12/3/23 @ 1:39 PM
128kj
76rpm
28%
11mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 1/23/21 @ 12:56 PM
252kj
72rpm
35%
14mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 4/16/20 @ 12:59 PM
155kj
82rpm
35%
15mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 11/19/22 @ 1:34 PM
226kj
79rpm
31%
13mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Friday 4/30/21 @ 12:56 PM
136kj
81rpm
33%
14mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Workouts
117
kj
Thursday 8/5/21
252
kj
Saturday 1/23/21
155
kj
Thursday 4/16/20
226
kj
Saturday 11/19/22
157
kj
Thursday 4/9/20
132
kj
Sunday 6/14/20