Shake and Bake

Workouts

Sunday 2/23/20 @ 7:52 PM
✅
163kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 12/20/20 @ 2:3 PM
134kj
84rpm
39%
17mph
Monday 5/8/23 @ 12:42 PM
93kj
77rpm
29%
12mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
✅
136kj
80rpm
34%
14mph
Saturday 1/18/20 @ 5:55 PM
✅
334kj
79rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
Thursday 10/28/21 @ 12:17 PM
189kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:25 AM
✅
264kj
86rpm
36%
16mph
Saturday 5/15/21 @ 3:28 PM
270kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
✅
291kj
93rpm
32%
15mph
Tuesday 4/27/21 @ 12:21 PM
128kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:44 AM
✅
156kj
89rpm
34%
15mph
Friday 3/26/21 @ 5:4 PM
150kj
73rpm
37%
15mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 11:9 AM
✅
187kj
84rpm
38%
16mph
Tuesday 12/1/20 @ 1:20 PM
223kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:21 PM
✅
236kj
85rpm
35%
15mph
Tuesday 6/2/20 @ 12:9 PM
✅
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:12 PM
220kj
86rpm
34%
15mph
Thursday 11/26/20 @ 12:59 PM
172kj
65rpm
37%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
225kj
77rpm
37%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 163 kj
Sunday 2/23/20
134 kj
Sunday 12/20/20
30 min Power Zone Classic Rock Ride
Denis Morton
93 kj
Monday 5/8/23
✅ 136 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 334 kj
Saturday 1/18/20
259 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 10/28/21
✅ 264 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 5/15/21
✅ 291 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
128 kj
Tuesday 4/27/21
✅ 156 kj
Wednesday 4/28/21
30 min The Chicks Ride
Christine D'Ercole
150 kj
Friday 3/26/21
✅ 187 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 12/1/20
✅ 236 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Tuesday 6/2/20
220 kj
Thursday 1/28/21
45 min Turkey Burn Ride
Alex Toussaint
172 kj
Thursday 11/26/20
✅ 225 kj
Thursday 11/26/20