Shake and Bake
Workouts
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Saturday 5/9/20 @ 4:20 PM
✅
827kj
81rpm
46%
19mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Wednesday 4/28/21 @ 11:16 AM
✅
308kj
79rpm
42%
18mph
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
Saturday 4/11/20 @ 1:46 PM
✅
855kj
80rpm
47%
20mph
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph
Thursday 7/9/20 @ 7:3 PM
✅
627kj
76rpm
50%
20mph
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Monday 1/18/21 @ 11:12 PM
✅
414kj
86rpm
43%
19mph
Wednesday 9/23/20 @ 12:13 PM
337kj
77rpm
38%
15mph
Friday 9/25/20 @ 11:12 AM
✅
604kj
80rpm
47%
20mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
Thursday 5/28/20 @ 11:39 AM
✅
268kj
84rpm
44%
19mph
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
Sunday 11/24/19 @ 2:51 PM
✅
553kj
84rpm
44%
19mph
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
Thursday 10/31/19 @ 11:21 AM
✅
232kj
68rpm
49%
18mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Thursday 11/22/18 @ 3:29 PM
✅
474kj
64rpm
58%
20mph
Workouts
467
kj
Sunday 5/10/20
488
kj
Friday 4/10/20
211
kj
Monday 1/18/21
148
kj
Monday 9/21/20
315
kj
Monday 4/6/20