Shake and Bake
Workouts
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Saturday 3/13/21 @ 5:39 PM
✅
180kj
87rpm
36%
16mph
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Wednesday 10/27/21 @ 4:5 PM
✅
244kj
83rpm
36%
16mph
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
Monday 8/8/22 @ 5:8 PM
✅
209kj
86rpm
33%
15mph
Sunday 6/9/19 @ 4:21 PM
383kj
80rpm
33%
14mph
Saturday 7/20/19 @ 4:22 PM
✅
597kj
83rpm
40%
17mph
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Sunday 11/22/20 @ 6:14 PM
✅
265kj
88rpm
36%
16mph
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Wednesday 7/31/19 @ 3:56 PM
✅
300kj
88rpm
38%
17mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Wednesday 5/13/20 @ 4:31 PM
✅
202kj
87rpm
38%
17mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Monday 4/20/20 @ 3:38 PM
✅
300kj
87rpm
38%
17mph
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Saturday 11/23/19 @ 6:32 PM
✅
276kj
84rpm
38%
16mph
Saturday 3/2/19 @ 5:38 PM
320kj
79rpm
37%
15mph
Saturday 3/2/19 @ 5:37 PM
✅
412kj
83rpm
40%
17mph
Workouts
135
kj
Tuesday 1/19/21
155
kj
Friday 9/9/22
191
kj
Tuesday 5/18/21
383
kj
Sunday 6/9/19
212
kj
Wednesday 9/16/20
227
kj
Thursday 10/15/20
150
kj
Sunday 7/5/20
228
kj
Thursday 1/30/20
320
kj
Saturday 3/2/19