Shake and Bake

Workouts

Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/18/20 @ 5:46 PM
✅
233kj
77rpm
45%
18mph
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:1 PM
✅
456kj
92rpm
37%
18mph
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:56 AM
✅
338kj
86rpm
40%
18mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:29 PM
✅
381kj
81rpm
38%
16mph
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:43 PM
✅
442kj
82rpm
41%
18mph
Saturday 2/15/20 @ 9:22 PM
318kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 12:22 AM
✅
419kj
85rpm
39%
17mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:56 AM
✅
307kj
82rpm
39%
17mph
Monday 9/16/19 @ 12:26 PM
222kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:50 AM
✅
340kj
86rpm
40%
18mph
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
150 kj
Sunday 1/23/22
✅ 233 kj
Wednesday 3/18/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 2/27/21
✅ 456 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
238 kj
Friday 6/12/20
✅ 338 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 10/17/20
✅ 426 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 10/11/20
✅ 381 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/8/20
✅ 442 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 2/15/20
✅ 419 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/7/19
✅ 307 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 9/16/19
✅ 340 kj
Tuesday 9/24/19
45 min All for One Ride
All Instructors
203 kj
Sunday 3/24/19
✅ 389 kj
Sunday 7/1/18