Shake and Bake

Workouts

Friday 9/30/22 @ 10:36 AM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 11:24 PM
280kj
84rpm
38%
16mph
Tuesday 12/27/22 @ 11:17 AM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 1:28 AM
218kj
84rpm
40%
17mph
Saturday 4/17/21 @ 1:4 PM
464kj
79rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:1 PM
495kj
76rpm
46%
18mph
Tuesday 7/13/21 @ 12:14 PM
105kj
77rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 4:1 PM
93kj
75rpm
41%
16mph
Tuesday 8/11/20 @ 11:19 AM
123kj
76rpm
47%
16mph
20 min 2000s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:58 PM
159kj
75rpm
45%
18mph
Wednesday 12/30/20 @ 3:28 PM
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:3 PM
102kj
87rpm
45%
20mph
Wednesday 9/9/20 @ 9:26 AM
85kj
85rpm
42%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:37 PM
109kj
81rpm
42%
17mph
Saturday 6/13/20 @ 1:14 PM
174kj
79rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 9:45 PM
233kj
81rpm
43%
18mph
Saturday 6/13/20 @ 12:0 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 8:30 PM
88kj
83rpm
44%
19mph
Friday 4/24/20 @ 8:9 PM
75kj
76rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
95kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
322 kj
Friday 9/30/22
280 kj
Wednesday 11/9/22
30 min Power Zone Endurance 80s Ride
Denis Morton
186 kj
Tuesday 12/27/22
218 kj
Thursday 1/19/23
60 min Climb Ride
Christine D'Ercole
464 kj
Saturday 4/17/21
495 kj
Saturday 7/25/20
15 min Low Impact Ride
Christine D'Ercole
105 kj
Tuesday 7/13/21
93 kj
Friday 10/9/20
20 min 2000s Ride
Hannah Frankson
123 kj
Tuesday 8/11/20
159 kj
Sunday 2/14/21
10 min Low Impact Ride
Leanne Hainsby
76 kj
Wednesday 12/30/20
102 kj
Wednesday 12/2/20
15 min Low Impact Ride
Tunde Oyeneyin
85 kj
Wednesday 9/9/20
109 kj
Sunday 8/16/20
30 min Diana Ross Ride
Ally Love
174 kj
Saturday 6/13/20
233 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
61 kj
Saturday 6/13/20
88 kj
Sunday 6/7/20
15 min Pop Ride
Cody Rigsby
75 kj
Friday 4/24/20
95 kj
Sunday 4/19/20