Shake and Bake

Workouts

Monday 7/20/20 @ 8:44 PM
340kj
82rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/24 @ 10:24 AM
607kj
82rpm
47%
20mph
Saturday 1/22/22 @ 2:45 PM
424kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 11:37 AM
601kj
83rpm
46%
20mph
Tuesday 6/21/22 @ 10:47 AM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:44 AM
471kj
84rpm
46%
20mph
Thursday 9/14/23 @ 10:12 AM
306kj
87rpm
37%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/23/23 @ 9:45 AM
461kj
86rpm
45%
20mph
Saturday 3/25/23 @ 1:12 PM
502kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 9:48 AM
772kj
86rpm
45%
20mph
Saturday 12/24/22 @ 3:58 PM
70kj
65rpm
47%
17mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 1/12/23 @ 11:42 AM
108kj
73rpm
52%
20mph
Friday 3/26/21 @ 10:49 AM
470kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/18/22 @ 9:43 AM
612kj
86rpm
45%
20mph
Saturday 1/22/22 @ 6:23 PM
359kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 10:38 AM
587kj
85rpm
45%
20mph
Friday 2/26/21 @ 12:6 PM
498kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:18 AM
556kj
87rpm
43%
19mph
Monday 5/4/20 @ 8:34 PM
193kj
77rpm
41%
17mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/11/20 @ 11:14 AM
205kj
54rpm
64%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 7/20/20
607 kj
Saturday 4/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/22/22
601 kj
Sunday 1/28/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
345 kj
Tuesday 6/21/22
471 kj
Wednesday 11/9/22
45 min Power Zone Ride
Christine D'Ercole
306 kj
Thursday 9/14/23
461 kj
Wednesday 8/23/23
75 min Power Zone Endurance Ride
Christine D'Ercole
502 kj
Saturday 3/25/23
772 kj
Saturday 9/2/23
Extra 10: Climb Ride
Christine D'Ercole
70 kj
Saturday 12/24/22
108 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
470 kj
Friday 3/26/21
612 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 1/22/22
587 kj
Saturday 3/5/22
60 min Power Zone Ride
Matt Wilpers
498 kj
Friday 2/26/21
556 kj
Saturday 2/27/21
30 min HIIT Ride: Live from Home
Jess King
193 kj
Monday 5/4/20
205 kj
Monday 5/11/20