Shake and Bake
Workouts
Monday 9/25/23 @ 9:52 AM
112kj
76rpm
39%
16mph
Thursday 8/24/23 @ 12:5 PM
✅
170kj
76rpm
40%
18mph
Saturday 11/26/22 @ 2:19 PM
86kj
77rpm
37%
15mph
Wednesday 7/27/22 @ 12:26 PM
✅
102kj
83rpm
37%
16mph
Sunday 7/11/21 @ 1:41 PM
✅
94kj
90rpm
36%
17mph
Monday 12/21/20 @ 1:40 PM
52kj
72rpm
33%
12mph
Tuesday 4/27/21 @ 11:45 AM
✅
79kj
89rpm
40%
18mph
Sunday 5/30/21 @ 8:49 PM
44kj
79rpm
33%
14mph
Wednesday 2/24/21 @ 11:31 AM
✅
112kj
88rpm
40%
18mph
Friday 10/16/20 @ 1:25 PM
87kj
84rpm
36%
16mph
Sunday 5/17/20 @ 6:50 PM
61kj
83rpm
38%
16mph
Wednesday 11/18/20 @ 2:1 PM
✅
65kj
79rpm
39%
16mph
Friday 7/24/20 @ 11:51 AM
✅
64kj
91rpm
42%
17mph
Monday 8/24/20 @ 12:40 PM
47kj
88rpm
32%
15mph