Shake and Bake

Workouts

Sunday 12/10/23 @ 2:19 PM
550kj
81rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
1365kj
80rpm
61%
25mph
Saturday 8/12/23 @ 11:56 AM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 12:7 PM
828kj
84rpm
59%
25mph
Monday 1/16/23 @ 12:33 PM
279kj
87rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:55 AM
791kj
83rpm
58%
25mph
Saturday 4/30/22 @ 2:39 PM
351kj
84rpm
37%
16mph
60 min Climb Ride
Christine D'Ercole
Thursday 11/18/21 @ 5:8 PM
1077kj
76rpm
63%
25mph
Wednesday 3/16/22 @ 10:17 AM
374kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/10/22 @ 12:1 PM
842kj
82rpm
60%
25mph
Thursday 12/16/21 @ 11:9 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:23 AM
802kj
82rpm
59%
25mph
Sunday 12/19/21 @ 2:39 PM
503kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 4:36 PM
1179kj
83rpm
61%
26mph
Friday 9/17/21 @ 11:1 AM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 12:12 PM
1117kj
81rpm
61%
25mph
Saturday 2/6/21 @ 1:59 PM
590kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:13 AM
1337kj
83rpm
59%
25mph
Saturday 7/18/20 @ 1:33 PM
180kj
85rpm
43%
16mph
30 min Power Zone Max Ride
Olivia Amato
Saturday 8/1/20 @ 12:6 PM
600kj
79rpm
63%
25mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Sunday 12/10/23
1365 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 8/12/23
828 kj
Wednesday 8/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
279 kj
Monday 1/16/23
791 kj
Tuesday 2/7/23
60 min Climb Ride
Christine D'Ercole
351 kj
Saturday 4/30/22
1077 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
374 kj
Wednesday 3/16/22
842 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 12/16/21
802 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
503 kj
Sunday 12/19/21
1179 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Friday 9/17/21
1117 kj
Sunday 11/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 2/6/21
1337 kj
Tuesday 12/17/19
30 min Power Zone Max Ride
Olivia Amato
180 kj
Saturday 7/18/20
600 kj
Saturday 8/1/20