Shake and Bake
Workouts
Saturday 12/30/23 @ 2:20 PM
169kj
77rpm
38%
15mph
Saturday 7/20/19 @ 1:34 PM
✅
272kj
85rpm
44%
19mph
Monday 7/17/23 @ 1:23 PM
300kj
81rpm
38%
16mph
Monday 3/30/20 @ 9:7 AM
✅
340kj
86rpm
40%
18mph
Wednesday 4/12/23 @ 10:49 AM
391kj
80rpm
39%
17mph
Sunday 10/3/21 @ 5:15 PM
✅
477kj
87rpm
40%
18mph
Thursday 3/30/23 @ 11:17 AM
100kj
84rpm
33%
14mph
Friday 3/24/23 @ 9:16 AM
✅
130kj
86rpm
37%
17mph
Friday 12/16/22 @ 11:13 AM
91kj
75rpm
34%
13mph
Wednesday 11/16/22 @ 10:34 AM
✅
145kj
87rpm
39%
17mph
Saturday 9/3/22 @ 2:24 PM
284kj
79rpm
39%
16mph
Friday 9/9/22 @ 9:14 AM
✅
358kj
84rpm
42%
18mph
Thursday 9/30/21 @ 10:52 AM
84kj
74rpm
34%
13mph
Friday 9/24/21 @ 9:8 AM
✅
148kj
85rpm
40%
18mph
Tuesday 3/2/21 @ 12:7 PM
103kj
77rpm
37%
15mph
Wednesday 3/3/21 @ 10:10 AM
✅
132kj
82rpm
40%
17mph
Wednesday 10/7/20 @ 12:48 PM
106kj
73rpm
39%
15mph
Saturday 10/3/20 @ 4:54 PM
✅
168kj
79rpm
45%
18mph
Sunday 8/16/20 @ 1:2 PM
166kj
72rpm
40%
15mph
Thursday 8/13/20 @ 9:9 AM
✅
259kj
80rpm
45%
19mph
Workouts
169
kj
Saturday 12/30/23
391
kj
Wednesday 4/12/23
284
kj
Saturday 9/3/22
106
kj
Wednesday 10/7/20