Shake and Bake
Workouts
Thursday 3/9/23 @ 11:28 AM
379kj
82rpm
38%
16mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Wednesday 4/3/19 @ 10:17 AM
90kj
75rpm
35%
14mph
Sunday 2/5/23 @ 5:41 PM
✅
152kj
84rpm
41%
18mph
Saturday 2/4/23 @ 1:54 PM
278kj
77rpm
38%
16mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Sunday 11/20/22 @ 1:19 PM
183kj
82rpm
37%
16mph
Thursday 12/15/22 @ 9:35 PM
✅
276kj
82rpm
44%
19mph
Tuesday 12/6/22 @ 11:10 AM
267kj
79rpm
35%
15mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Thursday 3/3/22 @ 12:19 PM
165kj
77rpm
38%
15mph
Thursday 10/20/22 @ 9:29 AM
✅
276kj
83rpm
44%
19mph
Friday 7/29/22 @ 10:30 AM
391kj
79rpm
40%
17mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Tuesday 4/6/21 @ 10:34 AM
243kj
78rpm
37%
15mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Wednesday 3/11/20 @ 6:21 PM
137kj
72rpm
44%
17mph
Wednesday 1/22/20 @ 10:13 AM
✅
463kj
77rpm
49%
20mph
Sunday 11/10/19 @ 2:38 PM
158kj
72rpm
38%
15mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Workouts
379
kj
Thursday 3/9/23
183
kj
Sunday 11/20/22
391
kj
Friday 7/29/22
243
kj
Tuesday 4/6/21