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Shake and Bake
bionicmermaid
Fairhope Alabama
7
Beat bobby_moose
VS
bobby_moose
Raleigh, NC
83 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Thursday 11/2/23 @ 10:54 AM
279
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 3/12/21 @ 11:52 AM
✅
298
kj
79
rpm
40
%
17
mph
Monday 7/10/23 @ 10:51 AM
188
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/30/20 @ 10:49 PM
✅
211
kj
84
rpm
41
%
17
mph
Thursday 2/2/23 @ 12:18 PM
323
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/25/21 @ 9:43 AM
✅
345
kj
83
rpm
37
%
15
mph
Tuesday 1/17/23 @ 11:34 AM
289
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/10/21 @ 11:54 AM
✅
352
kj
85
rpm
41
%
18
mph
Monday 11/14/22 @ 11:5 AM
286
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 10:35 AM
✅
321
kj
89
rpm
37
%
17
mph
Wednesday 9/28/22 @ 7:48 PM
294
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/1/20 @ 10:30 PM
✅
332
kj
87
rpm
39
%
17
mph
Saturday 4/9/22 @ 1:8 PM
346
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/9/22 @ 1:54 PM
✅
478
kj
88
rpm
41
%
18
mph
Wednesday 3/30/22 @ 12:29 PM
149
kj
81
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 12/26/21 @ 9:10 PM
✅
204
kj
81
rpm
40
%
17
mph
Tuesday 3/15/22 @ 3:57 PM
340
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 3:49 PM
✅
474
kj
85
rpm
41
%
18
mph
Thursday 3/18/21 @ 11:6 AM
217
kj
53
rpm
41
%
11
mph
45 min Interval & Arms Ride
Hannah Frankson
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Monday 3/22/21 @ 9:17 AM
✅
314
kj
68
rpm
44
%
16
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
7
Beat bobby_moose
VS
bobby_moose
Raleigh, NC
83 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Thursday 11/2/23
✅
298
kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Monday 7/10/23
✅
211
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 2/2/23
✅
345
kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Tuesday 1/17/23
✅
352
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Monday 11/14/22
✅
321
kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 9/28/22
✅
332
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 4/9/22
✅
478
kj
Saturday 4/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
149
kj
Wednesday 3/30/22
✅
204
kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 3/15/22
✅
474
kj
Saturday 3/19/22
45 min Interval & Arms Ride
Hannah Frankson
View Class
Share
217
kj
Thursday 3/18/21
✅
314
kj
Monday 3/22/21
Previous Workouts
Next Workouts