Shake and Bake

Workouts

Thursday 11/2/23 @ 10:54 AM
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 11:52 AM
✅
298kj
79rpm
40%
17mph
Monday 7/10/23 @ 10:51 AM
188kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:49 PM
✅
211kj
84rpm
41%
17mph
Thursday 2/2/23 @ 12:18 PM
323kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 AM
✅
345kj
83rpm
37%
15mph
Tuesday 1/17/23 @ 11:34 AM
289kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:54 AM
✅
352kj
85rpm
41%
18mph
Monday 11/14/22 @ 11:5 AM
286kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:35 AM
✅
321kj
89rpm
37%
17mph
Wednesday 9/28/22 @ 7:48 PM
294kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:30 PM
✅
332kj
87rpm
39%
17mph
Saturday 4/9/22 @ 1:8 PM
346kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:54 PM
✅
478kj
88rpm
41%
18mph
Wednesday 3/30/22 @ 12:29 PM
149kj
81rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 12/26/21 @ 9:10 PM
✅
204kj
81rpm
40%
17mph
Tuesday 3/15/22 @ 3:57 PM
340kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:49 PM
✅
474kj
85rpm
41%
18mph
Thursday 3/18/21 @ 11:6 AM
217kj
53rpm
41%
11mph
45 min Interval & Arms Ride
Hannah Frankson
Monday 3/22/21 @ 9:17 AM
✅
314kj
68rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/2/23
✅ 298 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 7/10/23
✅ 211 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 2/2/23
✅ 345 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 1/17/23
✅ 352 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 11/14/22
✅ 321 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 9/28/22
✅ 332 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 4/9/22
✅ 478 kj
Saturday 4/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
149 kj
Wednesday 3/30/22
✅ 204 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 3/15/22
✅ 474 kj
Saturday 3/19/22
45 min Interval & Arms Ride
Hannah Frankson
217 kj
Thursday 3/18/21
✅ 314 kj
Monday 3/22/21