Shake and Bake

Workouts

Wednesday 8/23/23 @ 10:45 AM
✅
200kj
80rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/29/21 @ 11:7 AM
144kj
74rpm
35%
14mph
Sunday 8/4/19 @ 1:56 PM
✅
159kj
75rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
Wednesday 8/31/22 @ 12:14 PM
✅
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:20 PM
134kj
76rpm
35%
14mph
Saturday 8/20/22 @ 1:19 PM
✅
191kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:54 PM
143kj
73rpm
37%
15mph
Saturday 10/9/21 @ 3:26 PM
✅
361kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:44 PM
292kj
76rpm
38%
15mph
Friday 5/7/21 @ 12:21 PM
✅
267kj
62rpm
43%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 9:27 PM
251kj
62rpm
46%
15mph
Friday 4/17/20 @ 10:32 AM
102kj
73rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Saturday 4/25/20 @ 1:25 PM
✅
121kj
77rpm
40%
16mph
Wednesday 5/29/19 @ 4:26 PM
✅
150kj
83rpm
33%
14mph
30 min HIIT Ride
Christine D'Ercole
Thursday 5/30/19 @ 10:56 PM
143kj
86rpm
33%
14mph
Monday 12/31/18 @ 12:28 PM
✅
225kj
75rpm
36%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/31/18 @ 12:28 PM
184kj
76rpm
34%
13mph
Saturday 9/22/18 @ 11:54 AM
✅
234kj
71rpm
40%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 10:57 AM
215kj
69rpm
40%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 200 kj
Wednesday 8/23/23
144 kj
Wednesday 9/29/21
30 min Lizzo Ride
Robin Arzón
✅ 159 kj
Sunday 8/4/19
148 kj
Monday 8/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 8/31/22
134 kj
Friday 6/7/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Saturday 8/20/22
143 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Saturday 10/9/21
292 kj
Sunday 2/23/20
45 min Tabata Ride
Robin Arzón
✅ 267 kj
Friday 5/7/21
251 kj
Tuesday 5/7/19
20 min Feel Good Ride
Ally Love
102 kj
Friday 4/17/20
✅ 121 kj
Saturday 4/25/20
30 min HIIT Ride
Christine D'Ercole
✅ 150 kj
Wednesday 5/29/19
143 kj
Thursday 5/30/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 225 kj
Monday 12/31/18
184 kj
Monday 12/31/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 234 kj
Saturday 9/22/18
215 kj
Wednesday 9/5/18