Shake and Bake
VS
Workouts
Wednesday 11/1/23 @ 10:24 AM
✅
277kj
82rpm
38%
16mph
Friday 7/16/21 @ 3:54 PM
246kj
84rpm
36%
16mph
Wednesday 4/13/22 @ 11:46 AM
264kj
80rpm
37%
16mph
Tuesday 8/22/23 @ 4:31 PM
✅
295kj
83rpm
38%
17mph
Friday 10/7/22 @ 9:6 AM
106kj
73rpm
32%
13mph
Saturday 10/9/21 @ 11:33 PM
✅
119kj
81rpm
32%
14mph
Wednesday 8/17/22 @ 10:9 AM
✅
310kj
81rpm
40%
17mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Friday 7/29/22 @ 10:30 AM
✅
391kj
79rpm
40%
17mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Monday 7/26/21 @ 11:39 AM
✅
360kj
86rpm
36%
16mph
Saturday 8/14/21 @ 5:39 PM
332kj
80rpm
37%
16mph
Sunday 11/15/20 @ 6:6 PM
✅
251kj
73rpm
37%
15mph
Tuesday 8/3/21 @ 8:48 PM
237kj
81rpm
35%
15mph
Tuesday 4/6/21 @ 10:34 AM
✅
243kj
78rpm
37%
15mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
Sunday 8/23/20 @ 4:55 PM
174kj
88rpm
35%
16mph
Sunday 8/23/20 @ 4:54 PM
✅
198kj
88rpm
38%
17mph
Saturday 12/7/19 @ 3:26 PM
✅
230kj
72rpm
39%
15mph
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
bionicmermaid
Fairhope Alabama
105
🔥
VS
anothersheila
Alabama
40
Workouts
246
kj
Friday 7/16/21
274
kj
Wednesday 8/26/20
340
kj
Saturday 3/28/20
235
kj
Monday 4/19/21
174
kj
Sunday 8/23/20
168
kj
Tuesday 1/21/20