Shake and Bake

Workouts

Monday 9/9/19 @ 10:28 AM
234kj
65rpm
41%
14mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/28/23 @ 10:23 PM
βœ…
410kj
80rpm
46%
19mph
Saturday 5/2/20 @ 1:43 PM
108kj
72rpm
39%
15mph
20 min New Tracks Ride
Olivia Amato
Wednesday 12/28/22 @ 1:6 AM
βœ…
197kj
87rpm
45%
20mph
Saturday 7/16/22 @ 3:6 PM
βœ…
262kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 4:23 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 11:49 AM
335kj
74rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 9/5/21 @ 6:54 PM
βœ…
448kj
88rpm
39%
17mph
Saturday 10/16/21 @ 3:25 PM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/26/21 @ 11:8 AM
βœ…
222kj
83rpm
41%
18mph
Sunday 1/17/21 @ 4:24 PM
340kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 4:58 PM
βœ…
436kj
85rpm
40%
17mph
Tuesday 8/4/20 @ 10:24 AM
βœ…
171kj
75rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 6/28/20 @ 10:53 PM
90kj
79rpm
45%
19mph
Thursday 5/7/20 @ 10:16 AM
251kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:25 AM
βœ…
331kj
82rpm
41%
17mph
Friday 5/18/18 @ 2:31 PM
βœ…
102kj
77rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/8/18 @ 3:5 AM
kj
rpm
%
0mph
Saturday 2/24/18 @ 10:32 PM
βœ…
266kj
68rpm
43%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 6:48 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Olivia Amato
234 kj
Monday 9/9/19
βœ… 410 kj
Tuesday 2/28/23
20 min New Tracks Ride
Olivia Amato
108 kj
Saturday 5/2/20
βœ… 197 kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 262 kj
Saturday 7/16/22
kj
Saturday 11/19/22
60 min Two for One: Power Zone Ride
Denis & Matt
335 kj
Saturday 4/23/22
βœ… 448 kj
Sunday 9/5/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Saturday 10/16/21
βœ… 222 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 1/17/21
βœ… 436 kj
Saturday 2/27/21
20 min FTP Test Ride
Denis Morton
βœ… 171 kj
Tuesday 8/4/20
90 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 5/7/20
βœ… 331 kj
Tuesday 6/30/20
20 min Low Impact Ride
Emma Lovewell
βœ… 102 kj
Friday 5/18/18
kj
Thursday 3/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 266 kj
Saturday 2/24/18
kj
Sunday 2/18/18