Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:16 AM
✅
184kj
83rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Wednesday 1/10/24 @ 12:41 PM
271kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 4:44 PM
✅
346kj
82rpm
41%
18mph
Wednesday 1/3/24 @ 1:50 PM
176kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 3:14 PM
✅
182kj
81rpm
37%
16mph
Tuesday 4/11/23 @ 10:27 AM
193kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
Sunday 9/24/23 @ 1:29 PM
✅
300kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 2:12 PM
275kj
75rpm
40%
16mph
Monday 7/17/23 @ 1:23 PM
300kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Wednesday 7/6/22 @ 1:4 PM
✅
273kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Wednesday 4/12/23 @ 10:49 AM
391kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Saturday 9/3/22 @ 2:24 PM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/30/21 @ 10:22 AM
✅
329kj
78rpm
43%
18mph
Thursday 6/2/22 @ 10:28 AM
✅
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 184 kj
Wednesday 12/14/22
179 kj
Monday 1/29/24
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 1/10/24
✅ 346 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
176 kj
Wednesday 1/3/24
✅ 182 kj
Tuesday 1/2/24
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Tuesday 4/11/23
✅ 223 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Sunday 9/24/23
275 kj
Saturday 10/7/23
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 7/17/23
✅ 372 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Wednesday 7/6/22
248 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 4/12/23
✅ 470 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 9/3/22
✅ 329 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Thursday 6/2/22
253 kj
Tuesday 5/10/22