Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:25 PM
163kj
81rpm
36%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 12/14/23 @ 11:31 AM
274kj
82rpm
37%
16mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Wednesday 11/30/22 @ 11:52 AM
195kj
85rpm
37%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 10/25/23 @ 10:29 AM
173kj
83rpm
36%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Saturday 9/23/23 @ 12:37 PM
508kj
84rpm
38%
17mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 7/24/21 @ 3:53 PM
346kj
81rpm
37%
16mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 1/19/23 @ 10:31 AM
183kj
79rpm
38%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 11/13/22 @ 1:21 PM
382kj
77rpm
40%
16mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Thursday 9/29/22 @ 10:33 AM
148kj
79rpm
35%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 9/26/18 @ 10:36 AM
181kj
80rpm
38%
16mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Workouts
274
kj
Thursday 12/14/23
195
kj
Wednesday 11/30/22
173
kj
Wednesday 10/25/23
508
kj
Saturday 9/23/23
346
kj
Saturday 7/24/21
183
kj
Thursday 1/19/23
382
kj
Sunday 11/13/22
148
kj
Thursday 9/29/22