Shake and Bake
Workouts
Monday 7/29/19 @ 3:30 PM
✅
448kj
84rpm
46%
20mph
Thursday 11/26/20 @ 3:40 PM
283kj
87rpm
37%
16mph
Wednesday 10/6/21 @ 3:51 PM
✅
369kj
79rpm
44%
18mph
Wednesday 10/6/21 @ 1:20 PM
286kj
86rpm
37%
17mph
Friday 1/31/20 @ 4:21 PM
✅
425kj
81rpm
46%
19mph
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Saturday 4/11/20 @ 9:5 AM
✅
912kj
87rpm
45%
20mph
Saturday 3/6/21 @ 2:33 PM
634kj
88rpm
38%
17mph
Monday 1/25/21 @ 3:11 PM
✅
429kj
76rpm
46%
18mph
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Monday 1/18/21 @ 2:13 PM
✅
454kj
80rpm
47%
20mph
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
Saturday 10/24/20 @ 9:28 AM
✅
249kj
85rpm
39%
17mph
Wednesday 10/28/20 @ 1:54 PM
206kj
92rpm
36%
17mph
Monday 11/11/19 @ 4:11 PM
✅
449kj
83rpm
45%
19mph
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
Tuesday 8/20/19 @ 12:10 PM
✅
460kj
85rpm
45%
19mph
Monday 8/26/19 @ 9:15 PM
286kj
86rpm
35%
16mph
Sunday 5/5/19 @ 4:52 PM
✅
319kj
83rpm
49%
20mph
Monday 5/6/19 @ 3:19 PM
176kj
77rpm
40%
16mph
Workouts
283
kj
Thursday 11/26/20
286
kj
Wednesday 10/6/21
301
kj
Thursday 3/11/21
634
kj
Saturday 3/6/21
312
kj
Monday 1/18/21